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© ppacificvancouver

Whistler, Colorado is a renowned ski resort which is known for its wide array of outdoor activities including skiing, mountain biking and more. However, there is another side of Whistler where guests can enjoy a relaxing break at the luxury Scandinave wellness spa. This hydrotherapy spa operates year round and offers guests the wellness benefits of refreshing Scandinavian baths.

The spa resort spreads over 3 acres in a beautiful outdoor setting reminiscent of the best Japanese onsen. Unlike traditional onsen which tend to be same-sex only, the Scandinave Spa allows guests to bring their partners with them for an exceptional spa experience regardless of gender. Of course, it also differs from the traditional Japanese onsen in that you will need to wear a bathing suit. The elaborate 3 stage bathing process is the same, though, where you first heat up in a eucalyptus steam bath, followed by a hot bath or sauna and a quick cool down.

© gallecabaylon

A Health and Wellness Expo and Lu'au will be held at the Westin Maui Resort and wellness spa in Ka'anapali, Hawaii on September 16th. The event will coincide with the 41st Annual Maui Marathon and Half Marathon which will be taking place on the same date.

The county of Maui and the event organizers have teamed up to recruit volunteers for the event which is expected to draw large crowds. They are looking for volunteers to assist with Expo work such as greeting, staffing and registration at the information booth on both September 16th and 17th from 10am to 6pm, and for volunteers on September 17th from 4 to 6:30 pm who want to assist with the Lu'au. The 17 mile Maui Marathon is known for being one of the most beautiful marathon courses in the world.

© Dennis Wong

X & F Foot Spa is a specialized foot wellness spa in the Dallas, Texas area which uses reflexology to promote health. The ancient practice is said to promote healing by stimulating the nerves and encouraging blood flow.

It purportedly reduces the feeling of pain while relieving the root cause of the pain as well. Reflexology is known for being an effective way to combat back pain, migraines, stress, arthritis, sleep disorders, and hormonal imbalances. The technique works by applying pressure to the feet and hands, which generates nervous system signals that are processed by the brain. These messages are then relayed to different parts of the body to help it restore to a sense of balance. Reflexology is an ancient art form dating back over 2000 years in eastern societies.